Jiu Jitsu Workout Version 1

Here's my original workout. I randomized the order I did these and changed the order every few weeks. 

Feel free to copy and try 

 

Day 1

 Day 2

 Day 3

 Day 4

 Day 5

 Day 6

 Day 7

 Day 8

 Day 9

 Day 10

 Day 11

 Day 12

 Day 13