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Having a hard time figuring out which workouts, diets and supplements to use as a combat sports athlete? Me too... So I'm on a mission to figure it out.

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Up Your BJJ Game

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The Best Workout for Jiu Jitsu

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Jiu Jitsu Workout Version 2

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Jiu Jitsu Workout Version 1

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New Year's Goals... WHY?

February 18, 2020

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Days Off??

December 10, 2019

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My daughter is my best teacher

November 18, 2019

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Sh*t my wife made me eat: Part 1

November 11, 2019

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Glutamine... Hard Science and Personal Experimentation

October 29, 2019

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Lose weight in 2 easy steps

October 22, 2019

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New Year's Goals... WHY?

We're about half way through February and that means most people have already given up on their New Year's Resolutions. There are stats about this all over the internet but you can spot it pretty easily in your own world. The crowd at your gym has started to thin out, your co-workers are no longer talking about their new diet and your facebook friends posted about already falling off the wagon. It's not just others that fall off though, all of us (including you and me) have made resolutions or goals in the past that we didn't stick to. How is it that perfectly capable people are unable to stick with something as simple as following a diet plan or only drinking on the weekends? In the business world we're taught to give S.M.A.R.T. (Simple, Measurable, Attainable, Relevant, Time based) goals to our employees or to ourselves. Others teach us to do daily affirmations while another group may tell us to only focus on 1-3 critical things. All of these methods can...

Up Your BJJ Game

Dr. Erik has trained NFL players, Olympians and Collegiate Athletes. He shares his tips for upping your Jiu Jitsu Game: Thanks to him for sharing his tips on training, nutrition, sleep and supplementation. Check him out at BJJPrep.com

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